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They usually occur when the capacity of the bone to absorb impact is simply overloaded. For runners they are a relatively common overuse injury, and typically develop from repetitive action or force rather than from a single traumatic event, like a fall.

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What is a stress fracture, and where are runners most likely to get them?Ī stress fracture is a small crack or break in the bone. They are painful, sometimes appear seemingly out of nowhere, and can keep you away from your beloved sport for months.īut what actually is a stress fracture, how does it differ from an outright break, and how can you do your very best to avoid ever getting one? Here's our guide to everything you need to know. But if there's one injury that really strikes fear into the heart of every runner, it's the stress fracture. As runners we might be annoyed by blisters, concerned by chafing, and fret about turning a mild strain into something worse.

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Stress fractures: Pathophysiology, epidemiology, and risk factors. Journal of Pediatric Orthopaedics, 15(4), 470-473 Femoral neck stress fractures in children and adolescents. Bennell, K., Matheson, G., Meeuwisse, W., & Brukner, P.You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

$x ray stress fracture shin$

We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In rare cases, a hairline fracture can be severe enough to warrant surgery if it does not heal on its own. In some cases, a doctor may recommend protective footwear, a splint, or the use of crutches to minimise strain placed on the fractured bone during movement.

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However, it is essential to avoid high-impact sports or activities that can worsen the injury during the recovery period.Ī complete recovery will typically take between 6 to 8 weeks, after which full mobility should be restored. Staying active helps to stimulate the recovery process, so non-weight bearing activities, such as swimming or cycling, are also encouraged. As the swelling decreases and the pain subsides over the first 2 weeks, it is helpful to reintroduce weight-bearing activities gradually. The majority of hairline fractures will heal by themselves if the person refrains from activities that put a strain on the affected area.įor the first 24 to 48 hours, a person can help the healing process by elevating the affected area and applying ice where possible. Diet imbalances: Weakened bones can develop from diets that lack nutrients essential to bone health, such as calcium or vitamin D, increasing the risk of hairline fractures occurring.Previous hairline fractures: A hairline fracture causes the bone to be more susceptible to fractures reoccurring.Bone problems: Conditions that weaken bones, such as osteoporosis.This can also be exasperated by low quality or worn out footwear. Anatomical abnormalities: Some abnormalities can intensify the strain on particular bones, such as having flat feet or high arches.Gender: Hairline fractures are more common in women, particularly those with irregular menstrual cycles.

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It is important to remember that these injuries can occur regardless of physical fitness.Ĭertain factors are associated with an elevated risk of developing hairline fractures, these include:

$x ray stress fracture shin$

Hairline fractures can also develop as a result of sudden or disproportionate changes to the intensity, duration, frequency, or type of physical activity. High impact sports entail the most significant risk of hairline fractures, including:

$x ray stress fracture shin$

X ray stress fracture shin